Boredom is becoming a distant memory, but I think it's a state we should pay closer mind to.

Life is a playground and the rules are yours to design. You just have to be willing to play in the moments you'd rather hide from.

How can you invest for your happiness and that of others like Warren Buffet has with his money? 

My stumbling journey to becoming lost and found. And lost again.

My brother asked me a while ago, "If you could remove alcohol from the world completely, would you?" I think I would.

Taking the stairs might require some time and sweat, when it comes to meditation, that might be just what we need to appreciate the view from the top.

A 2008 study suggested that loneliness can be as painful as a physical attack. But being alone doesn't always bring loneliness.

How meditation, drugs, travel and writing help you see that you’re not the hotshit you thought you were. And why kindness and acceptance is the path forward.

Why free will is an illusion and what that means for us.

My guy Sam Harris released a podcast episode recently where he pleads with his listeners to look past their skepticism of meditation. I thought I’d share it in hopes of getting more lovely people on the meditation train. Hop aboard.

Otherwise known as a silent meditation retreat.

Throughout school we we’re told that drugs are bad, and I took their word for it. Then I read Waking Up: A Guide to Spirituality Without Religion by Sam Harris.